Tips

Delicious Salted Peanut Butter Fat Bombs

I love fat bombs because they are delicious, full of goodness, and easy to make! Delicious Salted Peanut Butter Fat Bombs Prep time: 15 min Ingredients for 6 servings: 1/2 cup All Natural Peanut Butter 1/4 cup Coconut Oil 1/4 tsp Sea Salt 1/8 tsp Stevia Powder Directions: Arrange paper baking cups on a plate […]

What to Prep for a Picnic Day?

Healthy picnic can be absolutely delicious. Try these fast recipes and let me know which ones you liked the best: Guacamole with Brown Rice Chips 2 servings – 15 minutes prep Ingredients: 2- Brown Rice Tortilla 1 – Avocado 1/2 cup – Cherry Tomatoes (cut into quarters) 1- Lime (juiced) Sea Salt & Black Pepper […]

Lower Your Stress Level With Magnesium

Feeling stressed today? You might have a magnesium deficiency. Magnesium, also known as the “relaxation mineral,” can cause you to feel stressed and anxious if you are not consuming enough of it on a regular basis. Get the FAQs about magnesium and how a magnesium deficiency can impact your life!

How to Naturally Lower Stress Hormone (Cortisol) for Weight Loss

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it […]

What to eat to feel full longer

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being […]

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due […]

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