So recently I had a conversation with someone who ate all the chocolate prepared for grandchildren. She had to replace the chocolate she ate. Let me know if you sometimes eat too much when you go out, on a weekend, during the holidays or on trips. So, my client was complaining that she had a […]
Yummy Potatoes for Weight Loss
I love potatoes. When I was little we often had mashed potatoes for dinner. And I remember how much I enjoyed them with a cold glass of milk. Although they have a bad reputation in the nutrition world, if you make your potatoes right they will be delicious, full of beneficial nutrients, and helpful for […]
Cravings control strategy
Simple and effective strategy to control cravings for weight loss.
Delicious Salted Peanut Butter Fat Bombs
I love fat bombs because they are delicious, full of goodness, and easy to make! Delicious Salted Peanut Butter Fat Bombs Prep time: 15 min Ingredients for 6 servings: 1/2 cup All Natural Peanut Butter 1/4 cup Coconut Oil 1/4 tsp Sea Salt 1/8 tsp Stevia Powder Directions: Arrange paper baking cups on a plate […]
Here’s what’s blocking your weight loss results…
Are you losing the fight with cravings? Do you eat more than you planned? There might be something specific standing in your way of losing weight.
What to Prep for a Picnic Day?
Healthy picnic can be absolutely delicious. Try these fast recipes and let me know which ones you liked the best: Guacamole with Brown Rice Chips 2 servings – 15 minutes prep Ingredients: 2- Brown Rice Tortilla 1 – Avocado 1/2 cup – Cherry Tomatoes (cut into quarters) 1- Lime (juiced) Sea Salt & Black Pepper […]
Lower Your Stress Level With Magnesium
Feeling stressed today? You might have a magnesium deficiency. Magnesium, also known as the “relaxation mineral,” can cause you to feel stressed and anxious if you are not consuming enough of it on a regular basis. Get the FAQs about magnesium and how a magnesium deficiency can impact your life!
How to Naturally Lower Stress Hormone (Cortisol) for Weight Loss
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it […]
What to eat to feel full longer
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being […]
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due […]