I love fat bombs because they are delicious, full of goodness, and easy to make! Delicious Salted Peanut Butter Fat Bombs Prep time: 15 min Ingredients for 6 servings: 1/2 cup All Natural Peanut Butter 1/4 cup Coconut Oil 1/4 tsp Sea Salt 1/8 tsp Stevia Powder Directions: Arrange paper baking cups on a plate […]
Artificial Sweeteners – The Truth
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your […]