Healthy Weight Loss

What to Prep for a Picnic Day?

Healthy picnic can be absolutely delicious. Try these fast recipes and let me know which ones you liked the best: Guacamole with Brown Rice Chips 2 servings – 15 minutes prep Ingredients: Preparation: Preheat oven to 415oF (213oC). Defrost brown rice tortillas and slice into 1/8’s using a pizza cutter. Place on a baking sheet […]

Lower Your Stress Level With Magnesium

Feeling stressed today? You might have a magnesium deficiency. Magnesium, also known as the “relaxation mineral,” can cause you to feel stressed and anxious if you are not consuming enough of it on a regular basis. Get the FAQs about magnesium and how a magnesium deficiency can impact your life!

How to Naturally Lower Stress Hormone (Cortisol) for Weight Loss

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it […]

What to eat to feel full longer

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being […]

Artificial Sweeteners – The Truth

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your […]

Can I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, if you are able to handle alcohol safely and responsibly, having a glass of wine, or […]

The bathroom scale is a liar

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not […]

4 Easy Ways to Beat Fatigue…Naturally!

Many of my clients state that their number 1 health challenge aside from weight loss is exhaustion. I get a lot of requests like this: “I need to lose weight and get energy”.  And one of the many reasons people overeat, is because their body losses energy… Today I will explain how to restore energy in a […]

3 Supplements You Should be Taking if You’re Over 45 Years Old

Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age. Here I sifted through the supplements that are available […]

Hormone re-balancing tips for weight loss

People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders of the metabolic and endocrine systems are becoming the new norm! Your hormones – the body’s chemical messengers – are involved in […]

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