So recently I had a conversation with someone who ate all the chocolate prepared for grandchildren. She had to replace the chocolate she ate. Let me know if you sometimes eat too much when you go out, on a weekend, during the holidays or on trips. So, my client was complaining that she had a […]
Simple and effective strategy to control cravings for weight loss.
Are you losing the fight with cravings? Do you eat more than you planned? There might be something specific standing in your way of losing weight.
Healthy picnic can be absolutely delicious. Try these fast recipes and let me know which ones you liked the best: Guacamole with Brown Rice Chips 2 servings – 15 minutes prep Ingredients: 2- Brown Rice Tortilla 1 – Avocado 1/2 cup – Cherry Tomatoes (cut into quarters) 1- Lime (juiced) Sea Salt & Black Pepper […]
Feeling stressed today? You might have a magnesium deficiency. Magnesium, also known as the “relaxation mineral,” can cause you to feel stressed and anxious if you are not consuming enough of it on a regular basis. Get the FAQs about magnesium and how a magnesium deficiency can impact your life!
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it […]
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being […]
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your […]
It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, if you are able to handle alcohol safely and responsibly, having a glass of wine, or […]
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not […]