healthy weight loss

What to Prep for a Picnic Day?

Healthy picnic can be absolutely delicious. Try these fast recipes and let me know which ones you liked the best: Guacamole with Brown Rice Chips 2 servings – 15 minutes prep Ingredients: Preparation: Preheat oven to 415oF (213oC). Defrost brown rice tortillas and slice into 1/8’s using a pizza cutter. Place on a baking sheet […]

What to eat to feel full longer

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being […]

5 Reasons You Bloat More After Age 45

Many of my clients complain about bloating. Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as […]

How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It plays an important role in the absorption of many vitamins and it’s crucial for our bone, teeth, and muscles health. Read my “Eating for Bone Health” article here. Vitamin D also helps to regulate the immune system. Vitamin […]

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