Month: October 2018

The Optimal Foods To Eat For Breakfast To Lose Menopause

Many of my clients complain that they gained weight during menopause: “I care how I look. I don’t belong in this body. I hate this.” While many medical doctors say that weight gain in menopause is normal, traditional medicine states that a healthy woman maintains her ideal body weight from the age of 18 throughout […]

Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little goes […]

5 Reasons You Bloat More After Age 45

Many of my clients complain about bloating. Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as […]

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