People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders of the metabolic and endocrine systems are becoming the new norm! Your hormones – the body’s chemical messengers – are involved in […]
Can supplements substitute antioxidants in food?
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re getting oxidized. Free radicals […]
The Optimal Foods To Eat For Breakfast To Lose Menopause Weight
Many of my clients complain that they gained weight during menopause: “I care how I look. I don’t belong in this body. I hate this.” While many medical doctors say that weight gain in menopause is normal, traditional medicine states that a healthy woman maintains her ideal body weight from the age of 18 throughout […]
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little goes […]
5 Reasons You Bloat More After Age 45
Many of my clients complain about bloating. Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as […]
Meal Prep Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast-food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier, more […]
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you on something that […]
Can You Really Lose Just Belly Fat?
The quick ‘n dirty answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area! So, it truly doesn’t matter how many crunches you do or the […]
How Can I Get Enough Vitamin D?
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It plays an important role in the absorption of many vitamins and it’s crucial for our bone, teeth, and muscles health. Read my “Eating for Bone Health” article here. Vitamin D also helps to regulate the immune system. Vitamin […]
Eating For Bone Health
Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass? This is why it is important to start building up a sufficient amount of bone mass in your body when you’re younger, and continuously eat for bone health after 30! Otherwise, you might […]