menopause weight gain

The Optimal Foods To Eat For Breakfast To Lose Menopause

Many of my clients complain that they gained weight during menopause: “I care how I look. I don’t belong in this body. I hate this.” While many medical doctors say that weight gain in menopause is normal, traditional medicine states that a healthy woman maintains her ideal body weight from the age of 18 throughout […]

Scroll to top