Month: September 2018

Can You Really Lose Just Belly Fat?

The quick ‘n dirty answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area! So, it truly doesn’t matter how many crunches you do or the […]

How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It plays an important role in the absorption of many vitamins and it’s crucial for our bone, teeth, and muscles health. Read my “Eating for Bone Health” article here. Vitamin D also helps to regulate the immune system. Vitamin […]

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