The quick ‘n dirty answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area! So, it truly doesn’t matter how many crunches you do or the […]
How Can I Get Enough Vitamin D?
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It plays an important role in the absorption of many vitamins and it’s crucial for our bone, teeth, and muscles health. Read my “Eating for Bone Health” article here. Vitamin D also helps to regulate the immune system. Vitamin […]
Eating For Bone Health
Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass? This is why it is important to start building up a sufficient amount of bone mass in your body when you’re younger, and continuously eat for bone health after 30! Otherwise, you might […]
What is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods. So, how do […]
Pros and Cons of Elimination Diet
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives […]
Can Lack of Sleep Cause Weight Gain?
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds: weight […]
Haven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what […]
The Pros & Cons of Fasted Exercise
It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as consuming lots of protein and healthy fats can really amp up your fitness gains. But, what if the secret to increased fat loss had more to do […]
Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be […]
Why Your Waist Circumference Matters 100x More Than What You Weigh
You may have this weird kind of relationship with your “weight”. But your weight doesn’t define you. You weigh matters only as an indication of health. But even more so your waist circumference can tell more about your health. Waist Circumference (AKA “Belly Fat”): Do you remember the fruity body shape descriptions being like an […]