Flat Tummy 3-Day Challenge. Step 2
Water is a staple of life. Dehydration is one of the main reasons of weight gain. Even if you drink a lot of water but at the wrong times of the day, your body might still be dehydrated.
Adult humans are 60 percent water, and our blood is composed of 90 percent water. People who don’t drink enough water get constipated. You can recognize poor water-drinkers by their dull face color. The reason for that is: if a person doesn’t drink when thirsty, the body stops sending the thirst signal and recycles the toxic liquid from the rectum. Instead of being expelled toxins continue circulating inside the body.