So recently I had a conversation with someone who ate all the chocolate prepared for grandchildren. She had to replace the chocolate she ate. Let me know if you sometimes eat too much when you go out, on a weekend, during the holidays or on trips. So, my client was complaining that she had a […]
Yummy Potatoes for Weight Loss
I love potatoes. When I was little we often had mashed potatoes for dinner. And I remember how much I enjoyed them with a cold glass of milk. Although they have a bad reputation in the nutrition world, if you make your potatoes right they will be delicious, full of beneficial nutrients, and helpful for […]