Month: September 2019

Can I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, if you are able to handle alcohol safely and responsibly, having a glass of wine, or […]

The bathroom scale is a liar

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not […]

60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!

You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to many processed foods, and manufacturers often use several different types, by several […]

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