After more than a decade of weight gain, weight loss efforts and failed attempts followed by even more weight gain, I finally realized that what I needed was a cohesive plan that focused on MY body and needs.
I knew I didn’t want to feel bloated or like an elephant anymore. I decided things had to change.
Buying another size up was not an option. Obsessing over food, depriving myself and then binging and failing was not an option. Walking into a room with my eyes down because I felt embarrassed and uncomfortable was not an option anymore. I was all in.
So I made the study of nutrition, food, weight loss, digestion and holistic health my focus.
I implemented all of the principles I’m going to teach you.
And I lost 30 lbs and kept it off.
After this, I realized I HAD to help others do the same. So I decided to focus my practice completely on weight loss for women who had tried and failed over and over.
So if you’re tired of researching and trying and failing and ending up in the same exact place….
I have something for you 🙂
Having a proven, step-by-step plan you can follow – regardless of your past failures or your lack of willpower- gives you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around food so that you can lose the weight you want to.
Plus, it allows you to skip over the expensive mistakes I made, and beat yourself up YET AGAIN over the failed diet attempt and rebound weight gain.
More Trendy Diets
Now is the time to lose weight
Have more fun in life
Feel younger and more energetic
Have better relationship with loved ones because you have more energy
Learn new habits that save time and money
Be the best role-model for your children
Your grocery budget will vary depending on where you shop, however I designed this guide in a way to minimize your spending at the store by only buying the ingredients you need. If you shop the sales, buy ingredients in bulk, and make sure you eat your leftovers – you’ll spend around $100-$125 a week on food (for breakfast, lunch and dinner!)
This guide was designed to feed two people and leftovers. You can double the recipes/grocery list if you have a larger family, or halve the recipes/grocery list if it’s just you!
All of the recipes in this guide are easy to follow and take minimal time. The recipes are all balanced in taste as well as macro and micro nutrients for sustained healthy weight loss. If you are tired of following a specific diet – you’ll LOVE these recipes, I promise.
Most exercise routines are 15 minutes long. You need just 15 minutes.
You need just 15 minutes for Mind-Body Connection meditations. You can listen to them at any time of the day, when you are alone and can focus on yourself. I recommend listening to the meidations in the morning after exercise, before bedtime or on your lunch break.