Delicious Method

Lose weight without giving up the food you love, even if you can't stick to a diet, have zero willpower, and don't like to exercise

Sounds too good to be true?

I say more: Keep the weight off

If you are reading this, chances are you’ve tried to lose weight (and failed) A LOT before because:

Study - 95% of people who lose weight on a diet gain it back in two years

1. Your body feels deprived when trying to lose weight, so eventually it turns off your willpower, and you binge and the cycle starts over

2. You feel like you have no control around food, you're constantly giving into cravings

3. You're frustrated and confused because none of the tips you find help when they seem to work for other people, which creates more emotional eating

If you say:

“I am “stuck”

“I feel incapable”

“I don’t have time/energy to completely change my entire lifestyle, so losing the weight will never happen”

“I don’t want to spend hours cooking, prepping or working”

“Being overweight is in my genes, there's nothing I can do about it”

“I spend all this time and energy losing weight, only to gain it back”

Then I’m ready to personally show you a brand new way to lose the weight without depriving yourself of treats — starting TODAY

I know from my own experience (and from the experience of working with thousands of women) desperately trying to lose weight and failing over and over again that there is a simpler way to do it

You can reset your metabolism & break your body defiant weight loss resistance without giving up the food you love or exhausting yourself

















Customers reviews

What people are saying:

I love the Delicious Method for so many reasons! I save money! Now that I’ve learned about the ingredients, quality of foods and how they affect my brain, it’s easy to say no. I bring home healthier food. I’ve benefited from the Delicious Method for my kids!
I can get my wedding band off for the first time in over two years! I feel amazing and I am more focused!
"I lost 8 pounds during 21-day Delicious Method and then I lost 8 pounds later. I just needed to break my bad eating habits. I learned how to plan my meals. I cut non-dairy creamers and sugar from my coffee and herbal tea. Support group was very helpful, because when I was hungry and wanted to eat junk, they gave good advice on what to eat instead of chips. I learned about lymph detox, when and how to exercise regularly. It was worth it, it completely reset my eating habits and gave me confidence.”
Wendy, 39 years old
busy photographer, a wife and a mother of 3 children, ages 6, 10 and 14
After Irina’ lymph cleanse I lost 19 pounds, 3 inches from my waist and hips, and 5% of my body fat. I definitely have more energy, and fewer aches and pains. I feel younger at 52 than I did in my 40s. My skin looks smoother, and my hair is healthier and has stopped falling out.
The Meal Plan took all the work out of meal planning/grocery list making. Plus, I love that she worked using leftovers into her plan (big fans of leftovers over here.) The Meal Plan also took a lot of the stress away from eating a balanced diet and allowed me to enjoy the experience even more than I would have normally.
This meal plan is everything I needed. I work full time, I am a wife & a busy mom of a teenager and a three-year-old. Time is very precious and I am always running short, but this meal plan definitely helps with that. I love losing weight without a big effort. There is a wide variety of recipes, so you will never get bored. The shopping list is broken up to ease grocery shopping. Lastly, the instructions are so thorough and so easy to follow. My favorite recipes were the Sheet Pan Pork Tenderloin & Oatmeal cookies.
For months, my husband and I talked about making big changes in the way we approached food in our home, but constantly felt SO overwhelmed by all of the different approaches to healthy eating. It seemed like most of the tips, tricks, and recipes we saw were more about what we couldn’t have rather than what we could, which made the thought of eating healthier even more intimidating. When I came across the 21-Day Meal Plan, though, I felt a confidence about healthier food choices that I felt like we could use as a great starting point towards a healthier lifestyle for our family.
This meal Plan has saved me a ton of time this week – time that I was able to spend playing with my kids, watching movies, relaxing with my husband. As a full time working mom this has been invaluable.
I purchased “21-Day MEal Plan with Recipes” a month ago. I love every recipe that I’ve tried so far. I was skeptical about cooking in under 30 minutes. I have enjoyed my meals and cooking. Thank you Irina!!

Discover Delicious Method - a scientifically proven & tested system for igniting your metabolism and turning your body into a fat-burning machine


Having fun with friends and not be obsessing over food/drink actually relax and enjoy yourself

Be able to wear what you want (even a bikini), feel CONFIDENT and look GOOD

I will take you by hand, and lead you step-by-step to the body, confidence, and wardrobe you’ve been yearning for… and the kind of lifestyle you know you deserve.

A life where you get to do everything you’ve ever imagined…

Going to a restaurant, feeling confident in your order and NOT riding the wave of guilt the next morning

Getting dressed without scrutinizing your outfit from every angle to make sure it's not showcasing your worst features

Having a glass of wine or chocolate without feeling guilty or 'blowing your diet'

NEVER using Willpower again to stay away from the foods you love

Let me tell you a little more about how I know this works, and WHY I do what I do…

Hi! I'm Irina. It's so nice to meet you! I'm a mom and Health & Wellness Coach, founder of the Delicious Method. I teach women how to lose weight without giving up food they love. You real life including dinners out, vacations and everything in between.

And I have my own Weight Loss Journey…

When I first wanted to lose weight I felt defeated. I tried everything: Detox Diet, Calorie Counting, The Atkins Diet...

And none of it worked

I fell into the trap of dieting

The more I dieted the harder it was to lose the weight

After more than a decade of weight gain, weight loss efforts and failed attempts followed by even more weight gain, I finally realized that what I needed was a cohesive plan that focused on MY body and needs.
I knew I didn’t want to feel bloated or like an elephant anymore. I decided things had to change.

Buying another size up was not an option. Obsessing over food, depriving myself and then binging and failing was not an option. Walking into a room with my eyes down because I felt embarrassed and uncomfortable was not an option anymore. I was all in.

So I made the study of nutrition, food, weight loss, digestion and holistic health my focus.

I implemented all of the principles I’m going to teach you.

And I lost 30 lbs and kept it off.

After this, I realized I HAD to help others do the same. So I decided to focus my practice completely on weight loss for women who had tried and failed over and over.

So if you’re tired of researching and trying and failing and ending up in the same exact place….

I have something for you 🙂

Having a proven, step-by-step plan you can follow – regardless of your past failures or your lack of willpower- gives you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around food so that you can lose the weight you want to.

Plus, it allows you to skip over the expensive mistakes I made, and beat yourself up YET AGAIN over the failed diet attempt and rebound weight gain.

Delicious Method - Your answer for ideal body weight

What is this program about?

The most comprehensive online course, based on science in physiology, psychology and nutrition

Rewire your brain to learn the new habits, and allow yourself to have the best life you deserve

Turn your body natural self-healing mechanism, and the excess fat will melt by itself

All in email reminders and easy lessons that include




and 30 MINUTES a DAY




You don't have to cook or prep meals, if you don't feel like it.
I am including a very special video-guide:
"What to eat to lose weight
at home, at a restaurant or ordering a take-out".
So you have balanced meals no matter where you eat.
Do it for you today!

Choose your Delicious Method option


21 Day Online Program

Valued at $200
You spend $97


21 Day Individual Program

Valued at $300
You spend $149

Click "Order" to get started!

Saturday November 30th you’ll receive a “Welcome” email with login information for our private membership site as well as details to begin your Delicious Method journey with this 21-day program.


$ 1 +

Dietitian Consultation

$ 1 +

More Trendy Diets

$ 1 +

Medical Bills

You don’t have to continue enduring fatigue, feeling tired and bloated...

Now is the time to lose weight

Have more fun in life

Feel younger and more energetic

Have better relationship with loved ones because you have more energy

Learn new habits that save time and money

Be the best role-model for your children

Frankly, I should be charging more for this, but I am not!

Bonus for better results

Bonus №1
Lymph Cleanse
(Valued at $195)

Help your body's most important detox system to promote faster metabolism and avoid sagging skin during weight loss.
It takes less than 30 minutes a day and makes a huge difference in health.

Bonus №2
21 Day Meal Plan with Shopping Lists and Recipes
(Valued at $115)

The 21 day meal plan complete with grocery lists, meal prep schedules, and exclusive recipes for breakfast, lunch and dinner.
I specifically designed it so you could spend less money and time creating healthy balanced meals!

Questions and Answers

Your grocery budget will vary depending on where you shop, however I designed this guide in a way to minimize your spending at the store by only buying the ingredients you need. If you shop the sales, buy ingredients in bulk, and make sure you eat your leftovers – you’ll spend around $100-$125 a week on food (for breakfast, lunch and dinner!)

This guide was designed to feed two people and leftovers. You can double the recipes/grocery list if you have a larger family, or halve the recipes/grocery list if it’s just you!

All of the recipes in this guide are easy to follow and take minimal time. The recipes are all balanced in taste as well as macro and micro nutrients for sustained healthy weight loss. If you are tired of following a specific diet – you’ll LOVE these recipes, I promise.

Most exercise routines are 15 minutes long. You need just 15 minutes.

You need just 15 minutes for Mind-Body Connection meditations. You can listen to them at any time of the day, when you are alone and can focus on yourself. I recommend listening to the meidations in the morning after exercise, before bedtime or on your lunch break.