Simple and effective strategy to control cravings for weight loss.
I love fat bombs because they are delicious, full of goodness, and easy to make! Delicious Salted Peanut Butter Fat Bombs Prep time: 15 min Ingredients for 6 servings: 1/2 cup All Natural Peanut Butter 1/4 cup Coconut Oil 1/4 tsp Sea Salt 1/8 tsp Stevia Powder Directions: Arrange paper baking cups on a plate […]
Are you losing the fight with cravings? Do you eat more than you planned? There might be something specific standing in your way of losing weight.
Healthy picnic can be absolutely delicious. Try these fast recipes and let me know which ones you liked the best: Guacamole with Brown Rice Chips 2 servings – 15 minutes prep Ingredients: Preparation: Preheat oven to 415oF (213oC). Defrost brown rice tortillas and slice into 1/8’s using a pizza cutter. Place on a baking sheet […]
Feeling stressed today? You might have a magnesium deficiency. Magnesium, also known as the “relaxation mineral,” can cause you to feel stressed and anxious if you are not consuming enough of it on a regular basis. Get the FAQs about magnesium and how a magnesium deficiency can impact your life!
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it […]
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being […]
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due […]
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your […]
It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, if you are able to handle alcohol safely and responsibly, having a glass of wine, or […]